One in 3 adults in England live with a long-term health condition and they are twice as likely to be amongst the least physically active. It also sets out the ambition of getting everybody active in the 2020s, including those of us who are already living with a health condition. The government’s prevention green paper highlights that becoming more active is good for our mental and physical health, and reduces our risk of developing a number of health conditions. You can walk in a mall, climb stairs, or work out in a gym even if the weather stops you from exercising outside.This edition of Health Matters focuses on the benefit of physical activity for the prevention and management of long-term conditions in adults. Find activities that you can do even when the weather is bad.Also, mix things up a little bit - if you stick with just one type of exercise, you might get bored. Try listening to music or watching TV while you exercise. Keeping a log of your activity or using a fitness tracker may help you set goals and stay motivated. You might also consider joining an exercise group or class, such as a dance class, hiking club, or volleyball team. You can also plan social activities that involve exercise. Having a workout partner may make you more likely to enjoy exercise. Walk down the hall to a coworker's office instead of sending an email. You can take the stairs instead of the elevator. How can I make exercise a part of my regular routine? Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers. Increase your chances of living longer.In women, exercise may increase sexual arousal. For those who already have ED, exercise may help improve their sexual function. Regular exercise may lower the risk of erectile dysfunction (ED) in men. Exercise can help you to fall asleep faster and stay asleep longer. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling. Reduce your risk of some cancers, including colon, breast, uterine, and lung cancer.Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength. Later in life, it can also slow the loss of bone density that comes with age. Regular exercise can help kids and teens build strong bones. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain. Help keep your thinking, learning, and judgment skills sharp as you age. ![]() This can help you deal with stress and reduce your risk of depression. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. It can also help limit the weight you might gain when you stop smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. And if you already have one of those diseases, exercise can help you to manage it. This can cut down your risk for metabolic syndrome and type 2 diabetes. Exercise can lower your blood sugar level and help your insulin work better.
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