One in 3 adults in England live with a long-term health condition and they are twice as likely to be amongst the least physically active. It also sets out the ambition of getting everybody active in the 2020s, including those of us who are already living with a health condition. The government’s prevention green paper highlights that becoming more active is good for our mental and physical health, and reduces our risk of developing a number of health conditions. You can walk in a mall, climb stairs, or work out in a gym even if the weather stops you from exercising outside.This edition of Health Matters focuses on the benefit of physical activity for the prevention and management of long-term conditions in adults. Find activities that you can do even when the weather is bad.Also, mix things up a little bit - if you stick with just one type of exercise, you might get bored. Try listening to music or watching TV while you exercise. Keeping a log of your activity or using a fitness tracker may help you set goals and stay motivated. You might also consider joining an exercise group or class, such as a dance class, hiking club, or volleyball team. You can also plan social activities that involve exercise. Having a workout partner may make you more likely to enjoy exercise. Walk down the hall to a coworker's office instead of sending an email. You can take the stairs instead of the elevator. How can I make exercise a part of my regular routine? Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers. Increase your chances of living longer.In women, exercise may increase sexual arousal. For those who already have ED, exercise may help improve their sexual function. Regular exercise may lower the risk of erectile dysfunction (ED) in men. Exercise can help you to fall asleep faster and stay asleep longer. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling. Reduce your risk of some cancers, including colon, breast, uterine, and lung cancer.Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength. Later in life, it can also slow the loss of bone density that comes with age. Regular exercise can help kids and teens build strong bones. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain. Help keep your thinking, learning, and judgment skills sharp as you age. This can help you deal with stress and reduce your risk of depression. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. It can also help limit the weight you might gain when you stop smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. And if you already have one of those diseases, exercise can help you to manage it. This can cut down your risk for metabolic syndrome and type 2 diabetes. Exercise can lower your blood sugar level and help your insulin work better.
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The bot missed the point here! Mint is the star flavor or the recipe, adding other herbs would confuse the dish or completely change it. For instance, sugesting to experiment with different herbs and spices. However, 3 ideas were, in my opinion, not optimal. Using fresh ingredients such as tomatoes or fresh mint could both add flavor, texture and freshness, and experimenting with different types of pasta could be a great go-to as well. Here would be my detailed analysis: Adding some protein or vegetables would indeed increase the nutritional value of the dish. Honestly, this is not a bad score given the complexity of the task. In my opinion: out of 8 ideas, I found 5 of them to be excellent. So with an open mind and humility (yes! I am about to learn from an AI!), let's review the quality of the answer of ChatGPT on how to improve my tomato and mint pasta sauce. I believe the bigger conversation in AI is not whether they will "replace" us or not but rather how can we enhance our capabilities or productivity leveraging AI tools. This is by far my favorite test, because it shows how well the partnership between AI and humans could work. Here below are the results! Test 1: Can ChatGPT be used to generate recipes?Ĭan Chatgpt suggest improvements on one of my own recipe?
Yes, Frozen Bubble is play free online HTML5 Games. Requires HTML5 support Is Frozen Bubble a free to play? What is browser requirements to play Frozen Bubble? Yes, Frozen Bubble is a family friendly game. Web browser (Windows, Chrome OS, Linux, MacOS, Android, FireOS, iOS).Who developer Frozen Bubbleįrozen Bubble was developed by Zygomatic. Zygomatic have also released other games such as Bubble Monster, Scary Bubbles, 4 Seasons Bubbles, Sweet Candy and more. If you fail, these bubble balls are going to be a frozen. In the game, you can shoot up bubbles and remove groups of 3 or more of the same. Frozen Bubble is an interesting matching game. A good way to learn skills like not panicking and about the "rules" of a game Tips and tricks to playįor more online bubble shooter games, check out our bubble shooter games and browse the selection. Frozen Bubble Add Time: October-9th-2018 Frozen Bubble is a online game that you can play on 4J.Com for free. Understanding games is more important than a fast trigger finger. Shoot up bubbles and remove groups of 3 or more of the same. All of these games are presented in different types and absolutely free.The Frozen Bubble is a html5 game. Frozen Bubbles protagonist is a penguin a la Tux, the mascot of Linux and popular feature in many free software/open-source games. There are Balls, solitaire, billiards, Spider, Klondike, Mahjong and more here. Save Game-Game in your browser bookmarks or as PWA application on the desktop right now, and play old and new HTML5 games online at any time. The rules there are not as simple as in bubble games for children, and the game may be interesting for older people. If you want something more complex to engage analytical and logical thinking - try Lines 98. A huge plus in points will make a large cluster of balls, bubbles or other objects burst, depending on the type of game. Here is another principle: you can play funny balls, rearranging them on the game area in such a way as to construct a group of the same color - this is a classic, and works on the principle of the well-known Tetris. And when you get some privileges, you can use exploding balls, mixers and others. The player has a cannon loaded with colored balls and using it you must shoot groups that match the color of your projectile. You must not allow the balls lined up in a chain to reach the shelter in this game. There are a lot of games in this section, bubbles can run like a snake, wriggling and trying to hide in the house, for example, as in the Zuma Game. Such groups disappear and the object is to clear the whole screen in this way before a bubble passes a line at the bottom. In this game Tux has to shoot colored frozen bubbles to form groups of the same color. It’s difficult to say that just one of the options is more interesting, because each of them is exciting in its own way. Frozen Bubbles protagonist is a penguin a la Tux, the mascot of Linux and popular feature in many free software/open-source games. It depends on your taste - you can play in different ways, and all of them are presented on Game Game equally. What Bubble Games online are better to play Frozen Bubble was developed by Zygomatic. Zygomatic have also released other games such as Bubble Monster,Scary Bubbles,4 Seasons Bubbles,Sweet Candy and more. Play at any time - on weekends, on vacation, on holidays, during your lunch break at work. For more online bubble shooter games, check out our bubble shooter games and browse the selection. We note that many HTML5 games are in English, so you will not have any problems with the gameplay. A classic puzzle game for everyone Bubble Shooter is one of the most interesting and fun puzzles or brain-teaser games. These results include Frozen Bubble, Bubble shooter - Jeux bubble, Bubble Shooter Bubble Shooting Game, Design Your Frozen World. They do not need to be downloaded to a PC, phone or tablet - just open our website, click on the mini-game you are interested in, and launch it. The point of the shooting game is to hold out as long as possible and burst the surrounding bubbles by 3-4-5 or more.īut Bubble Games online are different. The task is to line up the bubbles in a line (horizontal, vertical or diagonal) starting from 3 pieces, after which they will disappear. You are shooting at a wall of colored balls getting close to you with the same colored balls - red, green, yellow, etc. So, for example, the classic game is a bubble shooter where the player, that is you, acts as a good shot. The objective is to shoot and match three or more bubbles of the same color to pop them and earn points. On our site you can play bubbles (simple and complex) of different variations and with different tasks. Smarty Bubbles is a fun and addictive online bubble shooter game. Online Games Bubble Games Free Online - Play Bubble Games for free on Game-Game Types of bubbles games at Game-Game - Syncthing - Open Source Continuous File Synchronization for linuxbabe.└─5586 /usr/bin/syncthing -no-browser -no-restart -logflags=0 Loaded: loaded (/lib/systemd/system/ enabled vendor preset: enabled)Īctive: active (running) since 六 17:16:20 CST 31s agoĬGroup: /system.slice/system-syncthing.slice/ We can see that Syncthing auto start is enabled and it’s running. Now in your Web browser’s address bar, type 127.0.0.1:8384 to access the Syncthing Web interface. You can add other Syncthing devices and share folders with them. Open the file in your text editor: nano ~/.config/syncthing/config.xml We can now edit the configuration file that was created. Look for a section that deals with the GUI. This section will look like this when you are finished: The only change that we need to make is to replace the localhost address ( 127.0.0.1) with 0.0.0.0, which represents all network interfaces. Save and close the file when you are finished. We will do more extensive configuration later on through the web interface. Log into each of your servers' Syncthing interfaces by visiting their public IP addresses and port 8080: You will see the main Syncthing screen: We are finally ready to configure our instances through the web user interface. Go to the "Edit" menu in the upper right-hand corner and click on the "Settings" selection: The first thing that we need to do is add some security to our interface. We also want to enable TLS encryption for our sessions so that our traffic cannot be intercepted in transit by checking the "HTTPS" box: On the right side, we need to set up a username and password for the web interface. You will see a message that prompts you to restart the service for the changes to take affect: When you are finished, click the "Save" button at the bottom. WEBM formats fall-back to MP4 when a WEBM format is not available at the desired resolution.You will probably need to refresh the page for the changes to reload properly. While the Windows and Mac builds bundle youtube-dl, or yt-dlp in 3.10.22, ffmpeg is not included and must be installed separately. Most formats without built-in support require ffmpeg to be installed to merge the separate video and audio files. The best formats are also not yet supported and must be enabled like the above audio formats. The formats labelled with youtube-dl only work with YouTube-DL and fall-back to the above formats when built-in support is used. They are not yet fully supported and must be added to the youtube.preferred_fmt_ids setting, separated by commas, and then choosing the custom formats option. The built-in support is limited to MP4 360p (18) and MP4 720p (22) formats. HLS formats are only available during a live stream, and streaming of non-livestream episodes always uses the download format. The Video tab in Preferences has options to select the download and live streaming (HLS) formats. More information about the YouTube-DL extension can be found at. It is not yet possible to upgrade the bundled copy in the Mac bundle. On Windows, a newer GIT version (if available) can be downloaded from to update the bundled copy of YouTube-DL. On Linux, YouTube-DL can be updated externally to fix issues that occur after YouTube API changes. This allows episodes to still be streamed, but requires manual downloading of each episode if YouTube-DL formats are wanted. When _downloads is disabled, the right-click menu for episodes has a Download with Youtube-DL action. But for now, this setting must be disabled to stream episodes. In the future, it will be possible to stream with this enabled and a video player with YouTube-DL such as MPV. The _downloads setting uses YouTube-DL to download all episodes. It does however take significantly longer to update channels using this feature. The _channel setting uses YouTube-DL to update channels, enabling access to all episodes on the channel, bypassing the 15 episode limit of the built-in support. YouTube-DL can be used to download higher resolution videos as well as DRM and age-restricted content. The YouTube-DL extension can often be used to allow continued access to YouTube while the built-in support is not working. All downloadable videos can be streamed.Ĭhanges to YouTube’s API can prevent channel updates or episode downloads until fixed and a new gPodder release is made available. Live streams can be streamed while live, but can only be downloaded after they have ended, usually several hours later. The built-in YouTube support is limited to the 15 most recent videos posted on the channel, and can not download DRM or age-restricted videos. The URL for channel or video pages can be used to subscribe to a channel. These are instructions to subscribe to user channels in YouTube - 3.10.20 and later. With Globe myBusiness, you can sync all of your clipboard contents across multiple devices, and you can even share your clipboard with other people. This app can store content from your mobile browser or any other Android app. If you’re tired of having to use multiple different apps to organize your clipboard, then this might be the clipboard manager for you. Globe myBusiness is a new clipboard manager that aims to solve this problem by providing you with a single, easy-to-use clipboard manager for all your Android devices. You can import all your notes into one single note and delete them.Import or export CSV files into your clipboard. Create and save a screenshot from a URL or address.You can create multiple notes at once, and use them to create timelines, lists, or galleries of screenshots. Create and save a note in the form of a screenshot.It offers several basic functions that can be used by all. This includes text, links, URLs, images, videos, and documents. With Copybox, you can store almost everything in your clipboard. It lets you copy and paste text and images to any location, even if it’s in the middle of another app. It features a unique and attractive user interface, along with an impressive list of useful features for clipboard managers. The app is designed to help you remember and organize your most important stuff.ĬopyBox is an innovative and efficient clipboard manager. It’s also capable of creating text files from any website.CopyBox is an app developed by (Copybox.space). It automatically creates a note when you copy something that can be saved later or shared with others. You won’t have to worry about losing data or having to set up a new account because the clipboard is already saved for you.ĭownload Clip Stack CopyBox – clipboard notesĬopybox is a clipboard manager for android that makes it easy to capture and store text snippets to your clipboard. Once you have the program installed on your phone, you can start using it right away. This means that you will have to spend less time organizing all your important stuff.Ĭlip Stack is highly customizable and has a ton of unique features that can help you with everything from personal organization to project management. One of the great features of Clip Stack is the ability to copy and paste multiple files into one clipboard. It is easy to use and has many of the features that you need to stay organized. It is designed to meet the needs of the most demanding users. The best part about this app is that it offers a lot of different features, such as the ability to copy the current website’s URL, an undo/redo feature and an integrated browser for copying any website content that is not supported by the browser.Ĭlip Stack is the ultimate clipboard manager app for Android. Clip Stack is a clipboard manager app that is available for free on the Google Play Store.Īs its name suggests, the Clip Stack clipboard manager makes it easy for you to organize and save your clipboard contents. It has an intuitive interface that makes it easy for anyone to use. It offers a variety of features that makes it one of the most popular clipboard managers for android. It supports the most popular web browsers and can easily be integrated with the clipboard of your browser.ĭownload Clipboard Actions & Notes Clip Stack – Clipboard ManagerĬlip Stack is one of the best clipboard managers available for android devices. It also allows you to save the text and images to your device’s clipboard. It allows you to copy and paste text, images, and other bits of information with a few taps. The Clipboard Actions & Notes app is a simple and effective way of solving this problem. This will bring up a menu that lets you delete the item, copy it, or archive it. To get rid of the items, you need to tap on them. These can include URLs, phone numbers, and other bits of text. It is free to download and can work with almost any web browser, and it is available for both Android and iOS.When you open up your clipboard, you’ll see a list of all the items that you have copied. All that it does is let you paste the content you copied to your clipboard, and allow you to create notes. You can choose from copying to your browser, email, a note, etc. The app also comes with a set of predefined actions and notes. You can use this app to quickly copy text from any app, and then paste it to any other app that you want.
Distortion – Distort your audio with these freeware plugins.Delay/Echo – Add space and depth to your mix with free delay effects.Sidechain Compressor – A selection of sidechain compressors.Multiband Compressor – A collection of multiband compressors.Compressor – The best compressors for mixing and mastering.Chorus – The best free chorus effects, updated with new plugins.Bitcrusher – Freeware bitcrusher plugins.Autotune – Free alternative to Antares Auto-Tune.Select one of the free plugin categories below to start browsing. We only included the best VSTs in each category to help you expand your music production toolkit. Each plugin listed in our plugin directory was thoroughly reviewed to ensure the best user experience. We tested thousands (literally!) of free VST plugins and selected the best ones. Welcome to the internet’s most up-to-date directory of VST plugins. These plugins are a great starting point for quickly upgrading your music setup.Ĭheck back regularly and keep your free VST plugins up to date! Free VST Plugins We also selected the best free VST plugins for 2023. The listings are updated multiple times per year. This makes it easy to find a free plugin for a specific music production task, whether mixing music, mastering, sound design, or composing. We picked the best free VST plugins in each category. To help you focus on making music instead of testing audio plugins, we listed the best VST plugins for your digital audio workstation. There are hundreds of free VSTs online, and finding good ones takes time. Free VST plugins are the best way to upgrade your music production setup with exciting new virtual instruments and effects. Provide flexible plans to recover data on different platforms.Free lifetime update and technical support.Preview and extract data before the iPhone recovery. Recover deleted or lost iOS data including contacts, photos, videos and others on Mac or PC.You are able to extract all common data on your Windows or Mac computer safely.Īs a result, it will be easier to recover data from most iOS data loss accidents with EaseUS MobiSaver iCloud backup extractor. EaseUS MobiSaver – Free iPhone Data RecoveryĮaseUS enables users to recover data from iPhone/iPad/iPod optionally and directly, as well as iTunes and iCloud backup files. Free to scan and preview iCloud backup files, but you need to purchase to get all features from the iPhone backup extractor full version.Support most iPhone/iPad/iPod models and iOS versions.Extract data from iTunes and iCloud backup files including encrypted ones.Fast, simple, clean and easy-to-use interface.Restore up to 22 data types from iCloud backup to your Windows or Mac computer.There are also 3 choices for you to extract and output iOS data freely. If you need to restore deleted or lost data to iPhone apps or PC selectively, then PhoneRescue could be your best iPhone backup extractor software. PhoneRescue can recover up to 22 different file types on iPhone, iPad and iPod devices. PhoneRescue – Damaged iCloud Backup Savior
Open the PS Remote Play app on your device of choice once it has finished downloading and select Sign in to PSN. After logging in, you’ll be asked if you want to stream from a PS5 or PS4. The desktop app doesn’t support the DualSense wirelessly yet. You can use a DualShock 4 wirelessly via Bluetooth on desktop or a DualSense through a wired connection. On desktop, you’ll need Windows 10 or MacOS 10.13 or later. The PS Remote Play app doesn’t currently support the DualSense controller, wired or not. Similarly, Apple devices using iOS 12.1 or later can use the app with on-screen controls, but you’ll need iOS 13 or later to use a DualShock 4 via Bluetooth. If you want to connect a DualShock 4 via Bluetooth, you’ll need Android 10 or later. For Android, you’ll need Android 7 or later to download the app and use on-screen controls. The app has some specific requirements outside of your internet speed. For other devices, download the app from Sony. The PS5 and PS4 already have the Remote Play app installed - called PS5 Remote Play in your Library. The PS Remote Play app is available on Windows, MacOS, iOS, Android, PS4, and PS5 (yes, you can stream one PS5 to another PS5, if you really want). Step 2: Download the PS Remote Play appīefore you can link your devices, you need a device to link. That’s the only thing you need to adjust to turn on remote play, but don’t close out of this screen yet. To turn on the feature, follow Settings > System > Remote Play, then use the slider on the Enable Remote Play setting. The PS5 doesn’t have remote play enabled by default. It’s worth reiterating, make sure to connect your PS5 using an Ethernet cable for the best results. You need a download speed of at least 5Mbps, though Sony recommends 15Mbps. Once it’s done, check the Connection Speed (Download) section. Step 1: Set up remote play on your PS5īefore getting started, head to the Settings menu and select Network. Under the Connection Status tab, select Test Internet Connection and wait for the test to finish. Calling the experience “choppy” when your PS5 is using a wireless connection is being generous, no matter how fast your internet is. It’s absolutely essential that you use a wired connection on your PS5, however. Although the experience is better when both devices are wired, you can use a wireless connection on your destination device. You don’t need an ideal configuration to start remote playing, however. PlayStation Showcase 2023: how to watch and what to expect Ratchet & Clank: Rift Apart finally comes to PC in July The best games on PlayStation Plus, Extra, and Premium If the PS Remote Play app doesn’t automatically find your PS5, select Link Device on your console, then enter the code provided into the Remote Play app.Open the PS Remote Play app and sign in to the PlayStation Network.Download the PS Remote Play app for Android, iOS, Windows, or Mac.Follow Settings > System > Remote Play.If you don’t mind digging through the system requirements on your own, follow these steps: If you want to know the details, read on. Not all devices support both controllers, however, and there are OS requirements if you want to connect a controller wirelessly. You can play your PS5 remotely on a PS4, PC, Mac, Android, iPad, or iPhone using either a DualShock 4 or DualSense. 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A best-seller during Black Friday, Best Buy's Super Bowl TV sale has the Samsung 60-inch 4K smart TV for just $449.99.Available Screen Sizes: 55, 65, 75, 85 inches | Screen Type: QLED | Refresh Rate: 120 Hz | HDMI. TCL 6-Series Roku TV (R655) Best budget TV of 2023. Who has sales on tvsThe best cheap TVs: 4K and 1080p. You met him briefly, I have his resume right here.' I brought him to our Saturday Night game three weeks back. He is an excellent guy and would be a great F/O for us. …'when Jessie heads off to Airlines, you should take a look at my friend Steve. He just got his Multi and Instrument Rating. …'if you need a guy on the ramp, my friend John is in town and is an excellent guy, would fit in well here. The reality is these positions are often filled months in advance. You will rarely find low-time flying jobs listed on Aviation Job Portals. Position Yourself for Success, Pilot Career Opportunities, and Future Airline Interviews: Have a look through our extensive website and definitely read through the EXPERIENCE CATCH 22 and TIPS & FAQS sections above. PCC offers invaluable services to you… our Airline Pilots of the Future! Getting known at your flight school, at your part-time ramp job, and around the airport will increase your pilot career chances ten fold. It could also be an established pilot you meet at a BBQ. It may be your instructor, your student, or one of your peers. You likely don't realize it but one or two of the pilots around you will one day help you secure a great flying job. IMPORTANT for all NEW-PILOTS… make an effort to get to know people around you. Exceptional results will give you a much better chance to be considered for Cadetships and Self Sponsored Schemes. The reason is simple… when you apply to the local airlines, all of your records will be scoured over by the recruitment team. Prepare well and be sure to excel in all exams. Even if it lasts for just one season.įor those living in Europe and Asia – where the general aviation sector is quite small and relatively untouchable, we recommend that you focus on your studies – both secondary school and aviation studies. This ground experience is truly relevant and looks excellent on a Pilot-CV/Resume. Skills such as Woodworking, Carpentry, Plumbing, Auto-Maintenance, Electronics, IT, and WebDesign can help you to land that elusive First Aviation Job.įor those still in training, you can increase your future opportunities significantly by finding early employment at the airport on the ramp as a fueler, or in the hangar, or as a dispatcher while completing your training. Also, if you have any skills outside of aviation, definitely make them known on your Resume/CV or when you meet the Chief Pilot in person. This shows the owner that you are serious. With your initial training and ratings completed – depending on your location – you can increase your options and chances significantly by offering to start on the ground (on the ramp) and/or to do part-time flying and part-time ramp work. So be careful and always show them and their business a lot of respect. Owners understand pilots and their motivations. They also search for people who can add value to their businesses. They look for people they believe will work hard and who will stay on for a period of time. In actuality, owners run legit businesses and take special care when hiring. In other words, to help them move forward to their airline job. At the same time, many believe the small charter companies should give them instant flying positions to help them achieve their initial 500 or 1000 hours. They clearly ‘have all of the qualifications, know-how, and should be hired immediately'. Interestingly, many pilots walk out of their flight schools with high marks and first-time passes thinking they have made it. And just so you are aware, it is common to be turned away for weeks and months while sending out hundreds of applications to Chief Pilots and Operations Managers. It truly takes dedication and perseverance to get started. If this is your current predicament, we can only say… Welcome to the Aviation Industry! For most pilots… securing the First Flying Job or First Job in Aviation tends to be the biggest challenge. |
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